Gone are the days that skipping means fun. Nowadays, when you say skipping it’s actually skipping for weight loss.
It would be safe to say that it is one of the routines that gym goers would go for. It is a very effective cardio exercise as it boosts up your heart rate. It can impressively burn ample amount of calories in a very short period of time. It is, without doubt, an effective way to lose weight.
Are you ready to skip and jump? PJ Wren tells us that skipping isn’t for kids anymore:
Skipping isn’t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.
As a certified personal trainer, I attend fitness workshops to maintain my certification. I love this part of the job because it introduces me to new principles of training, keeps me current with the latest health and fitness research, and teaches me some cool exercises. So, a couple of years ago when I saw a workshop on skipping, I thought to myself, “Hey, that sounds like fun,” and signed up. Read more…
But really, how effective is skipping when it comes to losing weight? Watch Fit writes about the efficacy of this fitness routine:
How effective is skipping for losing weight?
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves and can burn an impressive amount of calories in a relatively short period of time so it is very helpful if you want to lose weight. Read more…
You can actually lose 10 pounds with skipping, Fit Day tells us how:
How to Lose 10 Pounds With a Jump Rope
Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very own garage? This article discusses how to lose 10 pounds with a jump rope. You’ll feel so good after the 10 pounds are gone, you won’t want to stop jumping! Read more…
Is there any more reason that hasn’t been mentioned for you to not try skipping for weight loss? Turn that childhood past time into something very helpful in your fitness! Set a plan, achieve goals, skip and jump, and lose that extra pounds you do not need!
It’s actually good to try different workout routines and exercises so you’ll enjoy working out more! Go and give skipping a try because it’s a good alternative for cardio exercise when you are tired of running.
Ready, set, and jump!
from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/why-dont-you-try-skipping-for-weight.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/why-dont-you-try-skipping-for-weight.html
September 25, 2015 at 10:35AM