Prepare to get weird. Wherever you find yourself while you’re reading this, stop and notice where you feel your breath. Your nose? Your chest? Your traps? Your belly? Now close your mouth and put your tongue on the roof of your mouth. Focus on breathing in and out through your nose, deep into your lower abdomen. Once you have that down, take a finger and close one nostril while keeping your mouth shut. Ignore the weird looks.
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/train-your-breath-to-multiply-your.html
November 07, 2017 at 08:16AM