Have you been wanting to get rid of those 10 pounds you’ve gain from last week’s celebration? Have you actually researched on what the top fat burning methods are? Yes, it’s a known fact that beer bellies, love handles, and spare tires are your body’s enemies. How many times have you actually tried to run around, exercise, jump and roll, and lift heavy things? Too many times? Have you convinced yourself to try harder? And you still haven’t lost the extra pounds?
Well, there are a lot of ways to lose that unwanted fat!
Mehmet Edip gets real in writing about how to get rid of those fats:
5 Fat-Burning Methods
As a fitness model and former successful natural bodybuilder, I have tried every diet trick in the book to get lean while holding on to muscle – carb backloading, carb cycling, ketogenic and even paleo. Each has its pros and cons. There are multiple branches of that tree, and some particular training protocols that need to be observed along the way because a number of factors contribute to real fat burning. It’s essential to learn the fundamental strategies that will speed up your shred. Read more…
After reading numerous articles about how to lose fat, it can get a little bit confusing. So Laura Schwecherl writes about what’s the best way to burn fat:
What’s Actually The Best Way to Burn Fat?
Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look way better on a middle school arch nemesis (kidding… sort of). But running marathons, heavy lifting, or going the no carb route doesn’t guarantee a drop in jean size. The key to weight loss is (drum roll, please) burning more calories than devoured. Read more…
Once you’ve actually burned fat, you also need to keep it off and maintain that body. Richard Laliberte gives you 10 strategies on how to keep it off:
Slim for Life: 10 Strategies to Lose Fat and Keep It Off
Use fat to burn fat.
Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they’ve managed to ditch. And more than a quarter have dieted so many times they’ve lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss. We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there. Read more…
There are actually many tips on top fat burning methods and how to lose fat permanently, but those three are the ones that you should consider. Also, one more tip — cut down the alcohol because it can maintain your body’s fat stores. If you want to use a fat-burning supplement, think about its effects on your body and make sure these are safe and trust worthy. Last but not the least, make a plan on how you’ll exercise to lose that fat and stick to it!
from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/top-fat-burning-methods-that-matter.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/top-fat-burning-methods-that-matter.html
September 22, 2015 at 11:05AM