Subversive Fitness: Day 226 of 360
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November 01, 2017 at 06:47AM
Day 226 of 360
1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set
Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.
Then, 6 rounds of:
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/subversive-fitness-day-226-of-360.html
November 01, 2017 at 06:47AM