Subversive Fitness: Day 225 of 360
via Blogger http://corneliussteinbeck.blogspot.com/2017/10/subversive-fitness-day-225-of-360.html
October 30, 2017 at 09:42AM
Day 225 of 360
20 Turkish Get-up @ 60-70% of 1RM (4 x 2L, 2R + 2 x 1L, 1R)
Rest as needed between arms, and add a 2/1000 pause to any transition point that you are struggling with. If reps become singles or position breaks, adjust weight immediately and continue safely.
via Blogger http://corneliussteinbeck.blogspot.com/2017/10/subversive-fitness-day-225-of-360.html
October 30, 2017 at 09:42AM