I know for some of you this is going to rehash a topic that keeps going round and round throughout the fitness and strength community. Everyone thinks he or she is correct and scoffs at the other side. The good news is this article is not for you. I’m talking to those who have never considered the neck - seriously considered the neck - when it comes to any hinge movements of the hip.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/pack-your-neck-for-safer-spine-and_25.html
September 25, 2015 at 08:17AM