Day 230 of 360
If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/subversive-fitness-day-230-of-360_6.html
November 06, 2017 at 12:11PM