3 Mobility Drills for Solid Overhead Lifts
via Blogger http://corneliussteinbeck.blogspot.com/2016/01/3-mobility-drills-for-solid-overhead_75.html
January 28, 2016 at 11:02AM
If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders. Attempting these lifts without full range of movement is asking for injury.
via Blogger http://corneliussteinbeck.blogspot.com/2016/01/3-mobility-drills-for-solid-overhead_75.html
January 28, 2016 at 11:02AM