Whether you are a CrossFit advocate or not, there are a few things everyone should thank Glassman for. As a strength coach, Olympic weightlifting and powerlifting athlete, and person who is indifferent to CrossFit, I have to admit Glassman’s basic concept does elevate numerous aspects of fitness. Sure, there are plenty questionable and even detrimental WODs and programs, but that’s more the fault of a bad coach than a training philosophy.
via Blogger http://corneliussteinbeck.blogspot.com/2015/10/3-crossfit-training-formats-that-work_29.html
October 29, 2015 at 10:05AM