April 1st & April 2nd 2016 | Hamilton, Ontario, Canada
The Nutrition Club will be in Hamilton for The Around the Bay Road Race Expo 2016!
Your Brain on Movement: Challenge Your Nervous System
When you work with the nervous system, life gets better. Everything you care about - strength, flexibility, you name it - is governed by the nervous system. So if we want to live and move better, we ought to tap into it.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/your-brain-on-movement-challenge-your_50.html March 28, 2016 at 09:53PM
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3 of the Best: This Week's Top Articles, Vol. 23
Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/3-of-best-this-weeks-top-articles-vol-23_28.html March 28, 2016 at 09:53PM
Muscle Nutrition: Power Up With Protein
http://ifttt.com/images/no_image_card.png You may want what we all want, to be nothing more than lean sculpted muscle mass. Plus, you know that getting there is going to involve much more than a committed exercise routine you must have the solid nutritional base to support the workout. But this might not mean eating more, just eating smarter. The Anatomy of a MuscleJust about 45% of the body’s weight is made up of protein. (Note: this figure is a textbook estimate from the ‘Sports and Nutrition Guide to Working With active People’, there are many variations depending on gender, body composition and many other factors.) Depending on the ;level of physical activity an individual engages in, they should be getting around 0.25 to 0.5 grams of protein for every pound of body weight. That is merely to maintain the muscle mass they currently have, if the goal is to gain muscle mass this small figure is insufficient. According to Kristine Clark, PhD, RD, from the Penn State Center for Sports Medicine, “The Protein requirements of a man or a woman engaging in strength training exercises should be the same, 1.5 to 2 grams of protein for each kg. of body weight, based on studies researched here at Penn State.” But just because, the amounts for strengthening are greater, any more than that would be counter productive. The body will only use what protein it can to build the muscle it needs in the time it takes, this process can’t be facilitated with the consumption of more protein. For women this is about a pound in a week; with a pound of muscle containing anywhere from 70 to 105 grams of pure proteins, you will need about 10 to 14 grams of extra protein each day. Eating more than this is pointless; the body does not store fats so everything that is not used is converted into solid waste at the expense of the extra effort, and then systematically excreted. 5 Tips For Increasing Protein Intake
Calculating Your Nutrient Requirements:This is what active women need for lean sculpted bodies:
The post Muscle Nutrition: Power Up With Protein appeared first on NUTRITION CLUB CANADA. from The Nutrition Club http://thenutritionclub.blogspot.com/2016/03/muscle-nutrition-power-up-with-protein.html via Blogger http://corneliussteinbeck.blogspot.com/2016/03/muscle-nutrition-power-up-with-protein.html March 28, 2016 at 11:43AM
Hamilton Around The Bay Road Race Expo 2016
http://ifttt.com/images/no_image_card.png April 1st & April 2nd 2016 | Hamilton, Ontario, CanadaThe Nutrition Club will be in Hamilton for The Around the Bay Road Race Expo 2016! About The Around the Bay Road RaceThe Around the Bay Road Race its the oldest on the continent, first run in 1894, three years before the Boston Marathon. Rich in tradition, it has been won by the best from around the world, including Boston Marathon winners and Olympic gold medallists. Become part of the continuing tradition by running this challenging course around Hamilton’s natural harbour! Health and Fitness Expo Information(Free to all runners and the general public) There will be a 2-day Health and Fitness Expo at FIRSTONTARIO CENTRE with representatives from sporting good retailers and other product representatives.
The post Hamilton Around The Bay Road Race Expo 2016 appeared first on NUTRITION CLUB CANADA. from The Nutrition Club http://thenutritionclub.blogspot.com/2016/03/hamilton-around-bay-road-race-expo-2016.html via Blogger http://corneliussteinbeck.blogspot.com/2016/03/hamilton-around-bay-road-race-expo-2016.html March 28, 2016 at 10:09AM
Want to Be a Coach? 8 Lessons I Learned the Hard Way
So you want to be a strength coach, eh? Turns out it’s not as easy as sitting through a weekend certification and getting a few letters after your name. In fact, even if you got a four-year degree from an accredited university, you still might not get the job of your dreams after school.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/want-to-be-coach-8-lessons-i-learned_28.html March 28, 2016 at 08:58AM
Don't Let the Fitness Industry Tell You What to Do
One of my favorite things about the Internet fitness world is how much I learn every day. Last week I learned from an evidence-based infographic that I don’t have a six-pack because I’m not willing to sacrifice and #riseandgrind, which means I’m probably an impotent husk of a man incapable of satisfying my non-existent girlfriend (who is probably non-existent because of said lack of six pack).
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/dont-let-fitness-industry-tell-you-what_28.html March 28, 2016 at 08:57AM
Want to Be a Coach? 8 Lessons I Learned the Hard Way
So you want to be a strength coach, eh? Turns out it’s not as easy as sitting through a weekend certification and getting a few letters after your name. In fact, even if you got a four-year degree from an accredited university, you still might not get the job of your dreams after school.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/want-to-be-coach-8-lessons-i-learned.html March 28, 2016 at 05:11AM
Don't Let the Fitness Industry Tell You What to Do
One of my favorite things about the Internet fitness world is how much I learn every day. Last week I learned from an evidence-based infographic that I don’t have a six-pack because I’m not willing to sacrifice and #riseandgrind, which means I’m probably an impotent husk of a man incapable of satisfying my non-existent girlfriend (who is probably non-existent because of said lack of six pack).
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/dont-let-fitness-industry-tell-you-what.html March 28, 2016 at 05:11AM
Your Brain on Movement: Challenge Your Nervous System
When you work with the nervous system, life gets better. Everything you care about - strength, flexibility, you name it - is governed by the nervous system. So if we want to live and move better, we ought to tap into it.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/your-brain-on-movement-challenge-your_28.html March 28, 2016 at 04:11AM
Your Brain on Movement: Challenge Your Nervous System
When you work with the nervous system, life gets better. Everything you care about - strength, flexibility, you name it - is governed by the nervous system. So if we want to live and move better, we ought to tap into it.
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/your-brain-on-movement-challenge-your.html March 28, 2016 at 03:11AM |
AuthorI'm a hard working man who works hard to play even harder. I grew up in Mississauga and just moved to Toronto about a year ago. If I'm not working I'm usually hanging out with friends. Archives
March 2016
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