If you want to get rid of that tummy ASAP, try to read about great gut busters diet. It helps you cut your calories and lose weight but some diets only do up to that, eating according to the great gut busters diet will also help you lose a few inches in your waistline.
Belly fat is not easy to get rid of, as it is where the unhealthiest police in your body to store fat. Although exercising may help a lot of losing those calories but if you want to trim that tummy, eat accordingly. There are several foods that will help you with that.
Stephanie Raymond lists down great gut buster foods that will help you reduce that expanding waistline:
10 Great Gut Busters
Associated with increased risk of cardiovascular disease and diabetes, belly fat isn’t pretty. The following 10 foods can help to lose weight and trim the tummy.
Associated with an increased risk of cardiovascular disease, diabetes, and some cancers—belly fat isn’t always a pretty thing. Read more…
But there are also other tips that you need to consider, says FitWatch:
5 Belly Fat Busting Diet Tips
When you’re battling weight loss, the most important components are often diet and exercise and goals/motivation. But for some body types it’s important to customize your diet to lose belly fat. Belly fat can be stubborn and accumulates around the middle. This is the unhealthiest place to store fat, but unfortunately it’s very common. Read more…
Oops! Be careful because there are also diet mistakes that you need to not do. Here is a list of those mistakes to avoid by Matt McMillen:
5 Gut-Busting Diet Mistakes
You’re working to slim down, but your belly hasn’t budged much yet.
Maybe you’re making one of these mistakes. Shifting these habits could make all the difference. Losing the extra belly fat can lower your odds of getting heart disease, diabetes, high blood pressure, and more. Read more…
The road to a better and fitter you is not an easy road to take. If you want to take the right route, better think about eating right and valuing the great gut busters foods and tips.
By eating right, especially water-rich fruits and vegetables for example, you can eat 25% more food without adding calories. This will help you intake more without gaining more.
Cutting your calories is never easy, so just eat right and exercise more!
from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/yes-you-can-eat-more-great-gut-busters.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/yes-you-can-eat-more-great-gut-busters.html
September 22, 2015 at 10:43AM