Why Serious Cyclists Should Eat Their Greens
http://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201509/simonspinachheader.png
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/why-serious-cyclists-should-eat-their.html
September 24, 2015 at 06:08AM
http://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201509/simonspinachheader.png
I am sometimes surprised by my fellow cyclists who are prepared to work hard in their training sessions and are happy to consume numerous supplements, but don’t like to eat their greens. By doing so they miss out on an important part of their performance strategy. In particular, I am thinking of the B vitamins and vitamin C.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/why-serious-cyclists-should-eat-their.html
September 24, 2015 at 06:08AM