What Are You Saying to Yourself When the Going Gets Tough?
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The other day I was at the gym, doing a particularly gnarly workout that was full of double-unders. (What’s a double-under, you ask? Simply put, it’s when you jump once but the jump rope goes under your feet twice.) And I pretty much felt like this doing them: I’ve been doing double-unders somewhat regularly for a couple years now. Admittedly, I don’t work on them enough to really complain about not being able to do a bunch of them in a row, but I’m used to being able to string at least 20 or 30 together. And in this eight-round workout, I …
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/what-are-you-saying-to-yourself-when.html
September 28, 2015 at 07:29AM
http://fitbottomedgirls.com/wp-content/uploads/2015/09/self-talk-435-300x162.jpg
The other day I was at the gym, doing a particularly gnarly workout that was full of double-unders. (What’s a double-under, you ask? Simply put, it’s when you jump once but the jump rope goes under your feet twice.) And I pretty much felt like this doing them: I’ve been doing double-unders somewhat regularly for a couple years now. Admittedly, I don’t work on them enough to really complain about not being able to do a bunch of them in a row, but I’m used to being able to string at least 20 or 30 together. And in this eight-round workout, I …
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/what-are-you-saying-to-yourself-when.html
September 28, 2015 at 07:29AM