The Myth of More Is Better
via Blogger http://corneliussteinbeck.blogspot.com/2016/01/the-myth-of-more-is-better_31.html
January 31, 2016 at 05:22AM
Look around, and you will find yourself surrounded by people telling you “More Is Better.” This line of thought is also prevalent in the minds of athletes as they approach training. Unfortunately, it has led to an epidemic of Tommy John (UCL surgery) in baseball and a culture that thinks Insanity and CrossFit’s get-them-tired approach to training is the point of every workout.
via Blogger http://corneliussteinbeck.blogspot.com/2016/01/the-myth-of-more-is-better_31.html
January 31, 2016 at 05:22AM