In the world of sports performance, it’s often said that strength underpins everything we do. But is that really true? There’s no doubt athletes need to produce and absorb forces quickly and reactively. However, it’s not possible to force any more strength out of an athlete’s body’s than his or her nervous system allows. And yet coaches and trainers often do just that – demand more from their athletes with supersets.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/supersets-beware-line-between-training.html
September 22, 2015 at 11:11PM