Subversive Fitness: Day 229 of 360
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November 03, 2017 at 08:39AM
Day 229 of 360
Deadlift: 3 x 5 @ 85% of 2RM
1 x 10 @ 75% (use double overhand grip)
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight.
Today:
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/subversive-fitness-day-229-of-360.html
November 03, 2017 at 08:39AM