Subversive Fitness: Day 228 of 360
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/subversive-fitness-day-228-of-360_2.html
November 02, 2017 at 10:16AM
Day 228 of 360
10 rounds of:
2 Kettlebell clean (1L, 1R) + :30 sec. hold at top of each
10 Push-up
10 V-up
:20 sec. rest
Ability to hold for designated duration governs weight in each round. Start ambitious, and only adjust as needed. Scale push-up to ability in each round.
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/subversive-fitness-day-228-of-360_2.html
November 02, 2017 at 10:16AM