As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and more proficient in your movements, you will be able to perform advanced postures and transitions.
But like most forms of physical activity, yoga misses some basic functional movements we should be able to perform. Specifically, it misses the action of pulling.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/strength-training-for-yogis-pull-ups_28.html
September 28, 2015 at 06:09AM