Strength Training for Yogis: Pull Ups for Upper Body Athleticism

Strength Training for Yogis: Pull Ups for Upper Body Athleticism
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Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.

As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and more proficient in your movements, you will be able to perform advanced postures and transitions.

 

But like most forms of physical activity, yoga misses some basic functional movements we should be able to perform. Specifically, it misses the action of pulling.

 

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via Blogger http://corneliussteinbeck.blogspot.com/2015/09/strength-training-for-yogis-pull-ups.html
September 28, 2015 at 04:08AM