BY Matthew Kadey, MSc
Spinach and dried cherries lend this salad a healthy dose of antioxidants, while extra-virgin olive oil and pecans provide a wealth of heart-healthy fats.
- 1/3 cup (80 mL) freshly squeezed orange juice
- 2 Tbsp (30 mL) extra-virgin olive oil
- 1 Tbsp (15 mL) balsamic vinegar
- Salt and pepper to taste
- 6 oz (170 g) baby spinach, stemmed
- 5 oz (150 g) prosciutto, sliced into strips
- 1 cup (250 mL) pecans, chopped
- 1 cup (250 mL) dried cherries
In small bowl, combine orange juice, oil, balsamic vinegar, salt, and pepper; set aside.
In large bowl, toss together spinach, prosciutto, pecans, and cherries. Divide salad among serving plates and drizzle with orange vinaigrette.
Each serving contains:
461 calories; 15 g protein; 30 g total fat (4 g sat. fat, 0 g trans fat);
36 g carbohydrates; 5 g fibre; 734 mg sodium
Image Credit: Spinach Salad with Prosciutto, Pecans and Dried Cherries
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from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/spinach-salad-with-prosciutto-pecans.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/spinach-salad-with-prosciutto-pecans.html
September 24, 2015 at 11:09AM