Size, Strength, or Power? A Training Method Primer
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/size-strength-or-power-training-method_20.html
March 31, 2016 at 05:41AM
What is your ultimate goal: to gain size, strength, or power? Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?
via Blogger http://corneliussteinbeck.blogspot.com/2016/03/size-strength-or-power-training-method_20.html
March 31, 2016 at 05:41AM