Sit Less and Prioritize Movement for Long-Term Fitness
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via Blogger http://corneliussteinbeck.blogspot.com/2015/09/sit-less-and-prioritize-movement-for.html
September 25, 2015 at 06:03AM
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Creating a long-term plan for movement and health can be a bit daunting. There’s so much information available today that many people just don’t know where to start. What should you prioritize? Should you be going running or lifting weights? And how many times a week should you train?
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/sit-less-and-prioritize-movement-for.html
September 25, 2015 at 06:03AM