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It’s easy to get derailed when you train for a sport. With so much to balance - from skills training, to strength and conditioning, to whatever flexibility is needed for the sport, to recovery processes - it can seem like a minefield. And if the sport is a fighting art it gets even trickier, as you’re constantly trying to recover from minor injuries as well.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/serious-fitness-for-fighters-in-3.html
September 30, 2015 at 04:06AM