A flat stomach or with six-pack abs is every person’s dream. Who wouldn’t want to be unashamed while wearing fitted clothes?! The problem is that when you look at your stomach, you just get discouraged because you don’t know where to start.
Since it’s the time of crop tops and body-hugging dresses, most of you want to get rid of that beer belly. Fortunately, there are stomach toning exercises for you to try to not only tone, but also strengthen your core.
Aside from the traditional sit and curl ups, here are more stomach toning exercises you can try, as listed by triathlete and yoga teacher Alice Toyonaga on Fitness Republic:
Tummy Toning Exercises
Tummy toning is ranked amongst the hardest tasks to accomplish in terms of overall body fitness. For most people, the tummy toning is a long and tedious process. The best way to tone the tummy is through the means of tummy toning exercises. While exercises can help you acquire fitness to its utmost level, they are also the best gateway to toning the body and maintaining health. Additionally, most toning exercises don’t only focus on one trouble spot; they almost always have supplementary benefits as well, in terms of including other parts of the body in the toning process. Here are some toning exercises you can try out for tummy toning: Read more…
The good thing about these exercises is that they do not only target your stomach, but also your arms and legs. Now if you need a clear and fast guide to tone your stomach, here’s a 6-minute video demo by yoga guru Bethany Lyons on Shape:
Quick 6-Minute Workout for a Stronger Core
Watch video below!
These are only small movements, which means you can try them at home, even on your busiest days.
And finally, here are some final tips to achieve that toned stomach by health and fitness expert Emily Skye on Women’s Running:
Flat Stomach Finally! Top Tips To Tone Up And De-Bloat.
Most girls I speak to on a daily basis all want to know how to flatten their tummy and tone up their abs. I’ve spent years working on my abs, figuring out the best formula to achieve a great midsection. What I’ve discovered is that it all comes down to three things: eating the right foods, exercising smarter, and proper digestion to remove any bloating. So, if you finally want to get the flat stomach, here are my key tips on how to tone up and de-bloat. Read more…
As you’ve read, a balanced diet and a few supplements go hand in hand with your stomach toning exercises, so always keep them in check. Aim for more fruits and vegetables. Avoid the foods that make you bloat like soda, fast foods, processed chips and more.
Toning your stomach does not happen overnight, so be patient, and watch how you slowly achieve that bikini body you’ve always wanted. Remember, you’re just a few stomach toning exercises away!
from The Nutrition Club http://thenutritionclub.blogspot.com/2015/09/effective-stomach-toning-exercises.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/effective-stomach-toning-exercises.html
September 29, 2015 at 10:47AM