A perfectly toned tush, bum, booty, or whatever you call it, is one of the ultimate body goals. When you have a toned ass, you know you can pull off any simple outfit you’re wearing. And no, it’s not just for the ladies. In fact, girls do look at the guy’s bum, too. But the point is, it’s very sexy.
The problem is that not everyone was gifted with a Beyonce or Kardashian-like booty. Worry no more! There are lots of exercises that promote one. Check out this video as fitness expert Cassey Ho demonstrates some booty burning moves on Health:
5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates. Read more…
In addition to that, certified personal trainer Elizabeth Narins shares more moves outside squats, on Cosmopolitan:
9 Butt Moves That Beat Squats
While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.) Read more…
If you’re a beginner, here’s a 15-minute, easy workout on Fitness that you may want to start with:
The 15-Minute Bootylicious Butt Workout
Firm, lift, and de-dimple your behind in 15 minutes. Read more…
For more good news: these exercises are not only butt-friendly. They’re also good at burning fats all over your body, so it’s a win-win situation over here!
Note, though, that these booty burning moves, like any type of workouts that target your body parts, also take time to show you the results. Don’t expect that you will achieve a sexy bum in a snap — you have to be patient! Let yourself be surprised as the results gradually show.
Your diet also contributes a lot on this, so you must really eat more healthy foods, while avoiding the greasy ones.
from The Nutrition Club http://thenutritionclub.blogspot.com/2015/12/booty-burning-moves-to-try.html
via Blogger http://corneliussteinbeck.blogspot.com/2015/12/booty-burning-moves-to-try.html
December 30, 2015 at 09:04AM