Beginner Pull-Up Series: Negatives and Increasing the Loading
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/beginner-pull-up-series-negatives-and_2.html
November 02, 2017 at 06:51AM
The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements.
via Blogger http://corneliussteinbeck.blogspot.com/2017/11/beginner-pull-up-series-negatives-and_2.html
November 02, 2017 at 06:51AM