You've been researching powerlifting comps. You thought, "Screw it," got registered, and signed yourself up for a meet. Maybe you signed up for bench-only just to dip your toes in, or maybe you’re planning to attempt all three lifts.
Problem is, you are now six weeks out from the greatest moment of your life. But your bench sucks and you have no real idea what you're doing. Don't sweat it. We’ve got your back. Here are my seven top tips to make your bench tip-top come lifting day.
via Blogger http://corneliussteinbeck.blogspot.com/2015/09/7-hot-tips-for-your-next-bench-press_23.html
September 23, 2015 at 11:48AM