5 Kettlebell Drills to Add Real Function to Your Fitness
via Blogger http://corneliussteinbeck.blogspot.com/2016/02/5-kettlebell-drills-to-add-real_41.html
February 29, 2016 at 10:18AM
In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I started the RKC program, probably at least 70 percent of us had never touched a kettlebell before. We went through a wide variety of different drills back then, and I was amazed by the incredible versatility and effectiveness of such a simple instrument.
via Blogger http://corneliussteinbeck.blogspot.com/2016/02/5-kettlebell-drills-to-add-real_41.html
February 29, 2016 at 10:18AM